Diabetes Management | Reverse Diabetes |Diabetes free Forever

Diabetes Recovery Program helpful for Diabetes Management and Reverse Diabetes organizes by Dr. B. Kulkarni at Diabetes Free Forever Clinic.

Diabetes management: lifestyle, daily routine affect blood sugar

Diabetes management requires awareness. Know what makes your blood sugar level rise and fall - and how to control the factors of these days

Maintaining your blood sugar level within the range suggested by your doctor can be challenging. This is because many things change your blood sugar levels, sometimes unexpectedly.

factors that can affect your blood sugar level.

food

 If you have diabetes, then you need to know how foods affect your blood sugar levels. This is not only the type of food you eat, but also a combination of how much you eat and the types of food you eat.

What to do:

Learn about carbohydrate count and portion size. One key to many diabetes management plans is learning how to count carbohydrates. Carbohydrates are the foods that often have the most effect on your blood sugar levels. And for people taking insulin at meals, it is important to know the number of carbohydrates in your food, so you get the proper insulin dose.

Know which portion size is appropriate for each type of food. Simplify your meal plan by writing about the foods you eat often. Use a measuring cup or a scale to ensure proper portion size and an accurate carbohydrate count.

Balance every meal well. As much as possible, plan to have a good mix of starch, fruits, and vegetables, protein and fat at every meal. It is especially important to pay attention to the types of carbohydrates you choose. Some carbohydrates, such as fruits, vegetables, and whole grains, are better for you than others. These foods are low in carbohydrates and contain fiber that keeps your blood sugar levels more reliable. Talk to your doctor, nurse or dietician about the best food choices and the proper balance of food types.

Coordinate your food and medicines. Too little food in proportion to your diabetes medications - especially insulin - can result in dangerously low blood sugar (hypoglycemia). Too much food can cause your blood sugar level to climb too high (hyperglycemia). Talk to your diabetes health care team about how best to coordinate meals and medication schedules.

Avoid sugar-sweetened beverages. Sugar-sweetened drinks - including those high in fructose corn syrup or sweetened with sucrose - are high in calories and offer little in the way of nutrition. And because of they increase blood sugar quickly, it is best to avoid this type of drink when you have diabetes.

The exception is if you are experiencing low blood sugar levels. Sugar-sweetened beverages, such as soda, juice, and sports drinks, can be used as an effective treatment to increase blood sugar quickly.

work out

 The harder your workout, the longer the effect. But even light activities - such as homework, gardening or being on your feet for extended periods - can improve your blood sugar.

What to do:

Talk to your doctor about an exercise plan. Ask your doctor what type of exercise is suitable for you. In general, most adults should exercise at least 30 minutes a day for most of the week.

 If you have been inactive for a long time, your doctor may check your overall health before advising you. He can recommend the right balance of aerobic and muscle strengthening exercises.

Keep an exercise schedule. Talk to your doctor about the best time of day to exercise so that your workout routine is in sync with your food and medication schedules.

Know your number Before starting exercise, talk to your doctor about what blood sugar level is right for you.

Check your blood sugar level. Check your blood sugar level before and after exercise, especially if you take insulin or blood-sugar-lowering drugs.

Exercise can reduce your blood sugar levels even after one day, especially if the activity is new to you, or if you are exercising at a more intense level. Be aware of warning signs of low blood sugar, such as being unstable, weak, tired, hungry, light, irritable, anxious or confused.

If you use insulin and your blood sugar level is less than 100 mg per dl (mg / dL), or 5.6 ml per liter (mmol / L), then start exercising to prevent a low blood level Have a small breakfast before.

stay hydrated. Drink water or other fluids while exercising because dehydration can affect blood sugar levels.

be ready. If your blood sugar level falls too low, always take a small snack or glucose pills with you during exercise. Wear a medical identification bracelet while you are exercising.

Adjust the diabetes treatment plan as needed. If you take insulin, you may need to lower your insulin dose before exercising or wait for a little after exercise to inject insulin. Your doctor may recommend appropriate changes to your medication. If you have increased your exercise routine, you may also need to adjust treatment.

Diabetes management treatment:

Diabetes Recovery Program helpful for Diabetes Management and Reverse Diabetes organizes by Dr. B. Kulkarni at Diabetes Free Forever Clinic.

DIABETES MANAGEMENT PROGRAMS

BASIC DIABETES RECOVERY

You are what you eat and how you take your life! So, we begin with a Smaart Cardio-diabetic Screening, Consultation, basic dietary changes and add a bit of exercise to your lifestyle. A few simple moves and your journey to recovery from diabetes begins; touchdown in just 2 hours.

• 10 Days Detox Healing + 3 Months Follow upsDRP

This program helps you take a holistic view of your journey of diabetes recovery in just 10 days. It helps you to bring back your high blood sugar levels to optimal levels in a very short period of time. Fundamental support is provided by the optimal diet, exercise and stress release experience. A comprehensive understanding of research related to diabetes reversal takes you a step ahead. And before you begin, you have a clear implementation plan to start your journey of recovery all by yourself.

SPECIAL CONTENTS

1. Complete Diabetes Check Up & Special SMAART Screening
2. Daily Fasting Sugar Monitoring
3. Complete detox therapy
– Colon cleansing
– Whole-body massage
– Steam bath
4. Green juice feasting & Liquid diet
5. Blessings therapy & EFT
6. Belly breathing & diet advise
7. 3 Personalised consultation
8. 10 days special diabetes recovery meal plan
9. Diabetes/Sugar maintenance meal plan
10. Exercise and Pranayam guidance
11. Yoga & meditation basic

• ONLINE DIABETES RECOVERY

Don’t lose your heart if you cannot physically be present at any of the above programs. We will guide you through audio conferencing, our books and a web-enabled learning process.

You can do the basic program and a onetime consultation at the main center. Thereafter we can guide you through the complete 12-14 consultation at your city.

The process with live energizing audio sessions, two individual consultations based on your reports (before and after) with playful homework and a support group over our special HHF App that will keep you inspired every day just like the Intensive Program and all this sitting from your home experiencing the transformative power of this process at your fingertips!

• STOP INSULIN PROGRAMME (SIP)

It is the most successful anti-diabetes program in the world for type II Diabetes presents 25 weeks plan that focuses on a moderate to low complex carbohydrate live food plant source only diet that not only helps to stop insulin but also helps to that reverse diabetes to a physiology of healthy and well being by resetting the genetic expression of a person’s DNA
The program renders insulin and related medicines unnecessary within 4 weeks as the blood sugar drops to normal levels and the diabetic shifts into non-diabetic physiology within Few weeks.

a. SIP is a uniquely designed high-end change management program to free you from insulin and medicine through a combination of PERSONAL ATTENTION and HOLISTIC THERAPY!

b. Our team of doctors and mentors is with you at every milestone of this journey. We let you delve deep into the science and practice through 4 powerful sessions with special liquid juice feastings and complete mind and body relaxation regimens.

c. Personalized guidance by a designated doctor totally releases your tension and worry of how to reduce insulin/medicines, and 15 one-to-one consultations get all your queries solved completely.

d. Being in touch every day not only motivates you but also aligns your actions through weekly focused and personalized interaction with our doctors.

e. Actually, we educate, inspire and support you to co-create a totally new you who is free, independent, wise and vibrant (besides being free from diabetes) through this process of 25 weeks and 1-year follow-up support.

PROGRAM INCLUDES
1. 15 to 18 consultations, unlimited online and telephonic follow up system, diabetes questionnaire and DM recovery scaling
2. All DM related diagnostics & checkups, blood tests, ECG, SMAART scan, BMI and other special tests if required and suggested by our doctor.
3. 10 to 12 therapies include colon cleansing, whole-body massage, detox and steaming
4. Special Diet consultations including breakfast, lunch, and dinner special diabetic recovery recipes
5. Stress relaxation and emotional freedom techniques
6. Yoga and exercise advise
7. All-natural medicines and detox supplements for 2 month
8. Diet recipes with recovery booklet
9. Health Videos and motivational seminars from world experts
10. Mind training
11. Conscious diet training
12. Lymphatic exercise and breathing techniques and many more things… Total inclusion of more than 100 diabetes tips to get rid of your diabetes and off from   insulin dosages

This program is designed to give a powerful TRANSCENDENTAL EXPERIENCE that will be memorable for life. It promises to shift your system physically, emotionally, mentally and spiritually thus accelerating your freedom from diabetes plus related ailments (if any) and co-creating a vibrant healthy youthful being.

COMPLETE DIABETES RECOVERY (21 WEEKS) CDR

Diabetes Recovery Programme (DRP) is the most successful Anti-diabetes programme in the world for type II diabetes, present 21 week’s plan that focuses moderate low complex carbohydrate, live food, high fiber & plant source only diet that not only help to stop anti-diabetes medication, but also help to reverse other health ailment like Diabetes of health, rejuvenation & well being by resetting weight controlling genetic expression of a person DNA
The program renders insulin and related medicines unnecessary within 4 weeks as the blood sugar drops to normal levels and the diabetic shifts into non-diabetic physiology within Few weeks.

a. DRP (Diabetes Recovery Program) is a uniquely designed high-end change management program to free you from regular prescription medicines and deadly complications of diabetes through a combination of PERSONAL ATTENTION and HOLISTIC THERAPY!

b. Our team of doctors and mentors is with you at every milestone of this journey. We let you delve deep into the science and practice through 4 powerful sessions with special liquid juice feastings and complete mind and body relaxation regimens.

c. Personalized guidance by a designated doctor totally releases your tension and worry of how to reduce insulin/medicines, and 15 one-to-one consultations get all your queries solved completely.

d. Being in touch every day not only motivates you but also aligns your actions through weekly focused and personalized interaction with our doctors.

e. Actually, we educate, inspire and support you to co-create a totally new you who is free, independent, wise and vibrant (besides being free from diabetes) through this process of 25 weeks and 1-year follow-up support.

PROGRAM INCLUDES:
15 to 18 consultations, unlimited online and telephonic follow up system, diabetes questionnaire, and recovery scaling
2. All DM related diagnostics & checkup, blood tests, ECG, SMAART scan, BMI and other special tests if required and suggested by our doctor
3. 10 to 12 therapies include colon cleansing, whole-body massage, detox and steaming
4. Special Diet consultations including breakfast, lunch, and dinner special diabetic recovery recipes
5. Stress relaxation and Emotional freedom techniques
6. Yoga and exercise advise
7. All-natural medicines and detox supplements for 2 month
8. Diet recipes with recovery booklet
9. Health Videos and motivational seminars from world experts
10. Mind training
11. Conscious diet training
12. Lymphatic exercise and breathing techniques and many more things… Total inclusion of more than 100 diabetes tips to get rid of your diabetes and off from insulin dosages
12. Total inclusion of more than 100 diabetes tips to get rid of your diabetes and off from diabetic medication

This program is designed to give a powerful TRANSCENDENTAL EXPERIENCE that will be memorable for life. It promises to shift your system physically, emotionally, mentally and spiritually thus accelerating your freedom from diabetes plus related ailments (if any) and co-creating a vibrant healthy youthful being.

Note: SHORT DRP Session and SMAART Screening is a must for this program.

Diabetes Management | Reverse Diabetes |Diabetes free Forever

YOUR GATEWAY TO RECOVERY & HAPPINESS.

MEET DR. RECOVERY

Dr.B. Kulkarni founder of Diabetes free forever & Diabetes Reversal is a discoverer & doer in the filled with Holistic Health medicine and diabetes management. He has successfully treated & inspired more than 50,000 patients in 25 cities across India.

 "mission at Diabetes Care Clinic is to help our patients to restore their optimal health with safe, proven, holistic therapies that allow them to get of prescription drugs and unwanted sufferings."

FIND US ON

info@diabetescareclinic.com+91 7304355000 / 02065116575

CHINCHWAD PUNE ADDRESS

Diabetes Care Clinic, Sajjan Plaza,1st floor, Near Janata Sahakari Bank,Opposite Hindustan Bakery,Chinchwad,Pune-411033.

KOTHRUD PUNE ADDRESS

Diabetes Care Clinic Kothrud, PuneHealth Point Polyclinic, 1st floor, Opp. Paranjape School,D. P.Road, Bhelke Nagar Chowk, Kothrud, Pune-411033.

VISITING HOURS

Mon to Fri: 9.30 to 8.30Sat - Sun: 12.30 to 5.30