Diabetes Free | Health Recovery Program | Diabetes Free Forever
Diabetes Free-Health Recovery Program-Diabetes Free Forever
Diabetes is a condition that affects blood sugar levels and leads to many serious health problems if left untreated or uncontrolled. People can Diabetes free forever with medication and lifestyle changes.Type 1 diabetes is an autoimmune disease that develops when the body destroys cells in the pancreas that produce insulin. This means that people with type 1 diabetes do not take insulin, insulin-free, the body cannot control the amount of glucose in the blood.
People with type 2 diabetes decrease their sensitivity to insulin, which means that the body does not make or use as much insulin as it needs. It is the more common of the two main types.
This article reviews treatments and lifestyle changes that can help reduce the effects of diabetes on a person's health.
Is diabetes curable?
A woman who prepares a salad in the kitchen
While diabetes is incurable, a person may remain in remission for a long time.
There is currently no cure for diabetes, but the disease can be cured.
When diabetes goes away, it means that the body shows no signs of diabetes, although the disease is technically present.
Doctors have not come to a final consensus as to what exactly constitutes remission, but they all include A1C levels below 6 percent as an important factor. A1C level indicates a person's blood sugar level at 3 months.
According to diabetes care, remission can take various forms:
Partial remission: when a person has lowered blood sugar levels by at least 1 year compared to a person with diabetes disease without using any diabetes medication.
Complete remission: When blood sugar levels return to normal levels beyond the range of diabetes or prediabetes and remain for at least 1 year without any medication.
Long-term exemption: When the full exemption lasts for at least 5 years.
Even if a person maintains normal blood sugar levels for 20 years, a doctor will consider removing their diabetes rather than recovering.
Getting Complete diabetes recovery can be as simple as changing an exercise routine or diet.
Exercise and lose weight
Man does push-ups
An active lifestyle will definitely reduce the risk of type 2 diabetes.
A healthy diet and regular exercise are the first steps to managing type 2 diabetes. Losing weight is the cornerstone of treatment for people with this condition.
A 2010 study showed that increased physical activity and modest weight loss could reduce the risk of type 2 diabetes by 58 percent.
How to reverse diabetes
Once we understand type 2 diabetes, the solution becomes quite bloody. If we have too much sugar in our body, get rid of it. Just don't hide it away so that we don't see it. There are really only two ways to get rid of excessive sugar in the body.
Do not add sugar
burn it
Just. That's all we have to do. The best thing? It is all-natural and completely free. do not do drugs. No surgery is free of cost.
Step 1 - Do not add sugar
The first step is to eliminate all sugar and refined starch from your Diabetes diet. Sugar has no nutritional value and therefore can be eliminated. There are long chains of starch sugars. Highly refined starch such as flour or white rice breaks down quickly by digestion into glucose. It is quickly absorbed into the blood and increases blood sugar. For example, eating white bread increases blood sugar very quickly.
Isn't it obvious that we should avoid foods that increase blood sugar because they will eventually be absorbed into the body? The optimal strategy is to eat little or no refined carbohydrate.
Too much dietary protein is also converted into glucose by the body. Protein shake, protein bars and protein powders should all be avoided. Instead, focus on eating lots of vegetables and a moderate amount of natural healthy fats and natural proteins.
Dietary fats have long been distanced for their perceived effects of causing heart disease. Natural fats, such as avocados, nuts, and olive oil have healthy effects on both heart disease and diabetes. The Mediterranean diet, high in natural fat, is well accepted to be a healthy diet.
Time
Dietary cholesterol has not been shown to have any harmful effects on the human body. Eggs and butter are back. Most importantly, stick to eating whole, natural, unprocessed foods.
More: low carb for beginners
Step 2 - Burn It
Fasting is the simplest and fastest way to force your body to burn sugar for energy. Glucose in the blood is the most easily accessible source of energy for the body. Fasting is only one side of eating - if you are not eating then you are fasting. When you eat food, your body stores food energy. When you fast, your body burns food energy. If you prolong the fasting period, you can burn the stored sugar.
Since type 2 diabetes is excessive glucose in the body, burning it will cure the disease. While this may sound serious, fasting has been practiced for at least 2000 years. It is the oldest known dietary therapy. Throughout human history, nearly millions of people have fasted without problems. If you are taking prescription medications, you should consult a doctor. But the bottom line comes to this.
If you do not eat, will your blood sugar decrease? for sure.
If you don't eat, will you lose weight? for sure.
So what's the problem? There is no one whom I can see.
More: Intermittent fasting for beginners
We can replace type 2 diabetes and pre-diabetes today, now, immediately. All without cost, without drugs, without surgery, with all-natural, time-tested medical practice. We only need to take our bodies under the healing path and dare to apply our hard knowledge.
The article in diabetes care states that people with type 2 diabetes should participate in aerobic activities 150 minutes a week, including:
Swimming
Brisk walking
Bicycling
Breaking down the physical activity into five 30-minute sessions throughout the week can help a person manage the amount of exercise. This may be enough to help the body manage the symptoms of diabetes.
Diet tips
Diet tips to control type 2 diabetes:
Limit carbohydrates: Replacing carbohydrates with high protein and high fiber foods will help regulate blood sugar.
Eat less sugar: Sugar replacements, such as stevia, may help some people manage symptoms of diabetes.
Fiber-full food: Fiber can help slow the digestion of carbohydrates and sugars.
Foods to include in the diet:
The vegetables
The fruit
whole grains
Protein
Low-fat dairy products
A varied diet ensures that the body needs all the nutrients. People should also eat fewer calories and try to eat the same amount of carbohydrates at each meal.
Foods high in polyunsaturated fats such as fish, nuts, and vegetable oils are also highly beneficial for keeping blood sugar levels low.
A heart-healthy diet, such as the DASH diet, can be a highly effective way to devise an eating plan to reduce the risk or effects of diabetes.
Outlook
There is no complete cure available for diabetes, but some promising treatment methods are under development.
Working directly with a competent physician can help people find treatment options that can overcome diabetes.
Type 1 and 2 diabetes are lifelong conditions, but the right treatment measures can help any person to live an active and healthy life.
Dr. B Kulkarni founder of the health recovery program has the mission of Diabetes Free Forever Pune. He has research on Diabetes recovery and fast weight loss.
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