How to Reverse Diabetes | Diabetes Management | Diabetes Free Forever
How to Reverse Diabetes | Diabetes Management | Diabetes Free Forever
Diabetes is a costly disease, which places a high financial
burden on the patient and the healthcare system. If left poorly managed or
untreated, it can lead to blindness, loss of kidney function and conditions
that require amputation of digits or organs.
The bottom line is that diabetes can be bad news - but this
is not the case. You can Diabetes
Free Forever or delay the disease in people with prediabetes. The
Diabetes Prevention Program (DPP), a large study of people at high risk of
diabetes, has established a prevention plan that is both feasible and
cost-effective. The DPP showed that weight loss and increased physical activity
reduced the development of type 2 diabetes by 58% over a three-year period.
But how about those who have already been diagnosed with
type 2 diabetes? Can their diabetes be reversed? Is natural medicine possible to
cure diabetes? And besides, what exactly does reverse diabetes?
What is Type 2 Diabetes?
Diabetes is a group of diseases characterized by elevated
blood sugar levels due to defects in insulin secretion, insulin action, or
both. By American Diabetes Association (ADA), type 2 diabetes usually
begins with insulin resistance. For those who have insulin resistance in their
body, the pancreas secretes excess insulin to maintain normal glucose levels.
As the situation progresses, insulin production gradually decreases and
eventually reaches a level of deficiency that can no longer maintain blood
sugar in the normal range. But how type 2 diabetes presents and progress can
vary substantially, as noted by the ADA, and treatment modalities may vary from
patient to patient.
Alternative vs. Conventional Medicine.
One way to approach diabetes is to use integrative holistic
medicine, also known as alternative medicine, a medical specialty that takes
care of the whole person, cures and stops the disease, and patients for optimal
health. It focuses on empowering to create status.
This modernity can be combined with the emphasis of
traditional medicine to cure or reduce the disease, as reported by the American
Holistic Health Association. For example, a traditional physician will follow
an established algorithm for diabetes management that includes a clinically
established protocol focused on monitoring blood sugar and prescribing
medications to balance it. An alternative medicine provider takes a
personalized, whole-person approach that may include a prescription for changes
in diet and exercise habits, stress reduction, and other lifestyle changes.
(The table below provides a comparison of alternative medicine with traditional
medicine.)
The concept of whole-person medicine is increasing support
in the nutrition and dietetics profession, as practiced by the 2,50-member
Dietician in Integrative and Functional Medicine (DIFM) practice group of the
Institute of Nutrition and Dietetics (Academy).
According to scientific evidence, this group of RDs offers
integrated and functional medical nutrition therapy based on two principles:
each client has a specific genetic makeup, and each client functions in an environment with internal and external factors Is what affects the interaction
between. Mind, body, and soul.
Conventional Medicine Nutrition Medicine (MNT), an
intervention within the nutrition care process (NCP) and model, is defined by
the Academy as "the purpose of disease management for disease diagnosis,
therapy and counseling services, furnished by a registered dietitian Are.
" Or a nutritionist. "
NCP is a systematic approach to providing high-quality
nutritional care. It is used in MNT and is at the core of IFMNT. The NCP
consists of four distinct, interrelated stages: nutritional assessment,
diagnosis, intervention and monitoring/evaluation.
The use of NCP provides RD a framework for personalized
care, taking into account the needs and values of the patient and using the
best evidence available for decision making.
Diabetes management
According to Practitioners nutrition is the cornerstone of diabetes
management, and those nutritional intervention strategies can be used
to meet a diabetic person's metabolic goals and personal preferences. However,
there are significant differences in the approach and methodology used by
alternative and traditional healers to manage the disease. There is a
difference in terminology. When is the exemption really discount?
Traditional vs Alternative Nutrition Recommendations
Carbohydrate
Conventional: A dietary pattern that includes fruits,
vegetables, whole grains, legumes, and carbohydrates from low-fat milk is
encouraged for good health. Carbohydrate intake should be monitored using
carbohydrate counts or empirically-based estimation. The recommended dietary
allowance for digestible carbohydrates is 130 g / day, which will provide
sufficient amounts of glucose needed to fuel the central nervous system without
dependence on glucose production from protein or fat. Using foods with a low
glycemic index that are rich in fiber and other important nutrients is
encouraged.
Optional: DeLaney encourages her patients to avoid all wheat
products "due to increased glycemic response." She says wheat
products "disturb phytochemicals such as lectin and gluten."
Sheila Dean, DSC, RD, LD, CCN, owner of the Palm Harbor
Center for Health and Healing in Palm Harbor, Florida, places her patients on a
carbohydrate-controlled diet plan with the least processed carbohydrates she
calls "clean." Are. Carbohydrates. "
Protein
Conventional: For individuals with diabetes and normal renal
function, protein recommendations are similar to those for healthy individuals:
15% to 20% calories1
Optional: Deline's meal plan calls for the protein and fat
in each meal to "slow down the glycemic response". She encourages
wild fish but allows hamburgers and pork chops. Swift, a member of the DIFM
diet practice group, encourages her patients to follow a "plant-centered,
gluten-free" diet, and she also includes wild fish on the menu.
Fiber
Conventional: People with diabetes are encouraged to consume
a variety of fiber-rich foods, such as legumes, fiber-rich cereals, fruits,
vegetables, and whole-grain products.
Optional: Delaney instructs his patients to consume eight to
10 servings of vegetables and fruits per day. "Beneficial plant nutrients
and excess fiber slow the glycemic response," she says.
Before making any fiber recommendation, Dean has tested his
patients for "pancreatic insufficiency". He believes that people with
pancreatic insufficiency should be given fiber as well as digestive enzymes,
"otherwise the fiber will simply inflate them, and they will be quite
unhappy." "She says. Dean uses glucomannan fiber supplements for
patients with type 2 diabetes.
Fat
Conventional: People with diabetes are asked to reduce
saturated fat to no more than 7% of total calories, to minimize trans fat
intake, and to limit dietary cholesterol to 200 mg/day. Two or more servings of
fish per week are recommended for their heart health. 1
Optional: "I'm a fat-arrogant," says Delaney, who
tells his patients to avoid low-fat foods. She encourages them to eat whole-fat
dairy products, egg yolk, butter, olive oil, and avocados. "Our diet helps
restore healthy fats as well as eliminating trans fats and all refined oils
that help to eliminate our fat and vitamin stores and nourish the body and the
need for diabetes medicine Let's reduce it. "
Dean recommends fish oil because "they have a similar
mechanism of action to PPR [peroxisome proliferator-activated receptor]
agonists such as metformin," she says.
Extra-virgin olive oil, nuts, and seeds are the major
sources of healthy fats in the Swift menu.
vitamins and minerals
Conventional: Vitamin and mineral supplements are provided
only when deficiencies have been identified. Regular supplementation with
antioxidants such as vitamins E and C and beta-carotene is not advisable due to
the lack of evidence regarding concerns regarding their effects and long-term
safety. 1
Physical activity
Conventional: People with diabetes are encouraged to join at
least 150 minutes of moderate-intensity aerobic activity weekly and resistance
training at least twice every week.
Optional: In keeping with the principles of patient-centered
care and the need to exercise body, mind, and soul, Swift includes yoga and qi
gong on her nutrition lifestyle prescription pads for diabetes care.
Dean uses a more traditional approach. She encourages her
patients to buy a pedometer and track their daily steps, adding 500 steps each
week until they are running 10,000 steps per day.
The Daily encouraged 30 minutes of physical activity daily,
leaving the patient with the type of activity.
Can we reverse diabetes?
There is much media hype about reversing or curing diabetes,
and patients are confused about these conditions. However, many physicians
agree that bringing an A1c level from 8.9% to 4.9% is actually reversing the
disease process.
• Partial remission: maintenance of blood sugar below
clinical levels (a pre-diabetic state) without diabetes medication for at least
one year;
• Complete remission: normal blood sugar without diabetes
medication for at least one year; And
• Long-term exemption: Full exemption for at least five
years.
Tips for dietician
It is well understood that weight loss, healthy eating, and
physical activity are important factors in preventing, managing and reversing
diabetes. Asha Warshaw, the author of MMSC, RD, CDE, Diabetes Meal Plan Med
Easy and other ADA publications, encourages RD to be clear with patients when
it comes to reversing the disease.
"People need to understand the continuity of diabetes,"
she says. "If they are on an upward trajectory of insulin resistance and a
downward trajectory of insulin production weight loss, then healthy eating and
physical activity will slow down the insulin-loss trajectory, improve insulin
sensitivity." But, she says, "If they gain. The weight returns,
diabetes returns."
Remember that diabetes care is complex and glucose is beyond
control. Dieticians need to be "eviction-based but open-minded", says
Paytm, MS, RD, FADA, CDE, What Do You Now Caught. A step-by-step guide to
eating with type-2 diabetes.
Dean says, "We can't just focus on macronutrients. ...
We must be subtle and open to the role of micronutrients. "
Swift urges RD to be informed and keep up-to-date as
complementary and alternative medicine data evolve. The Kripalu Center for Yoga
and Health is a good place to start. "He has an excellent program on
diabetes care that is multi-disciplinary and integrated,"
- Constance Brown-Riggs, MSED, RD, CDE, CDN, National
Spokesperson of the Academy of Nutrition and Dietetics, specializing in African
American nutrition, and author of the African American Guide of Living Well
with Diabetes and Eating and Affinity and Health Diabetes with.
Naturopathy Food Scheme
Basic Rules
• Avoid all wheat products.
• Eat protein and fat three times per day at each meal.
• Eat eight to 10 servings of fruits and vegetables per day.
• Avoid all trans fats and processed foods, such as cookies,
cakes, and potato chips.
• Eat olive oil, avocado, butter, seeds and nuts, whole-fat
dairy products, cheese and yogurt.
• Eat 3 to 4 ounces of nuts per day (eg, walnuts, almonds,
pecans)
For breakfast
One to two eggs are cooked as nitrate-free, farm-raised
bacon as desired. For "soup", grind and butter or whole fat plain
yogurt with nuts and fruits.
Lunch
Make the salad with tomatoes, carrots, beets, onions,
cucumbers, black olives, and "you want." Add pumpkin seeds, walnuts,
and feta or goat cheese. Grilled chicken, tuna, or a hard-boiled egg. Dress
with olive oil and vinegar or a lemon tahini dressing. Use mustard, garlic, or
Italian seasonings to taste the salad.
Dinner
Wild Alaskan Salmon, Halibut or Sable Fish and Grilled or Roasted
Vegetable Assortment. In summer, try squash, peppers, onions, and mushrooms. In
the fall and winter, try beets, carrots, onions, and potatoes.
Snacks
Four classes of dark chocolate (consisting of 70% to 80%
cocoa) are eaten with walnuts, almonds, cashews or pecans. Sliced fruits like apple or pear with cheese and
nuts or slices of peanut butter.
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Our mission at Diabetes free forever is to help our patients
to restore their optimal health with safe, proven, holistic therapies that
allow them to get of prescription drugs and unwanted sufferings.
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CHINCHWAD PUNE ADDRESS
Diabetes Care Clinic Sajjan Plaza, 1st floor, Near Janata Sahakari
Bank,Opposite Hindustan Bakery,Chinchwad, Pune - 411033.
KOTHRUD PUNE ADDRESS
Diabetes Care Clinic Health Point Polyclinic, 1st floor,
Opp. Paranjape School,D. P.Road, Bhelke Nagar Chowk, Kothrud, Pune - 411038.
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